Weight loss supplements and fat burning pills facts

Losing weight is tough. Many of us have tried it…. many times….. Many of us turn to medications, herbs, wraps and and even surgery.

One of the most popular and most accessible temporary fixes are of course weight loss supplements and fat burning pills.

Energy Homeostasis and Weight Loss

energy intake and expenditure

The human brain regulates energy intake and expenditure through a process called energy homeostasis. In other words, our body attempts to maintain stability within its internal environment when dealing with external changes. This wonderful process takes place all the time in your body and without it you wouldn’t have survived.

Homeostasis also plays a role in terms of weight loss. As our body starts to change, it will also try to “hold on” to what it’s known for so long. For example, if you have been 20 kg overweight for the last 5 years and you are beginning to lose that weight; your body will fight to get back to that 20 kg limit because that’s what it’s known for so long. It's been part of that homeostatic process all these years!! What are you doing trying to change it? - you body might wonder…

What are fat burning pills?

Fat burning compounds can help enhance fat loss, but they're only going to do so if a proper diet is in place as well as an exercise program.

There are many different fat burners on the market with claims big and small. They may work the same or similarly and most common would fall into one of these

fat burning pills

Many supplements would have one of all the following ingredients:

Guess what? Taking fat burners and feasting on burgers won't get you seeing fat loss any time soon.

Fat Burner Risks

  1. Side effects of pills can include cramping pains, unwanted wind, colon irritation, muck feces, loose stools. Never assume that you can burn twice as much fat if you double the dosage on your supplements. This not only does not work, but you could be setting yourself up for some serious consequences.
  2. Remember even if diet pills help in the short term, they don’t help in the long term fat burning pills side effectsbecause you are only treating symptoms. They are messing up with your mental state as well as your hormones and metabolism. Stay realistic with your expectations. Some people believe if they're using a fat burner, they should be able to melt pounds of fat off each week. Not gonna happen.
  3. Be aware of Ephedra. It has been banned in the US.
  4. Fat burners are designed specifically to give you the proper doses of various ingredients to support fat loss. But that doesn't mean that the more of the ingredients you take, the more results you'll see. Supplement manufacturers state the serving guidelines and directions so you can have a way of measuring what dose works best for you.
low calorie diet problems

What is the weight loss solution?

Body fat is a symptom of a complex problem with multiple causes including unhealthy lifestyle, poor nutrition, lack of activity, hormonal dysfunctions and mental factors like subconscious self-sabotage.

The true solution to any problem, including body fat and consistent weight gain, is to find the causes and treat them.

You need to look at your diet and nutrition; your activity level (which often needs to be increased and it will of course help burn some extra calories); and the ability to immerse into stillness (otherwise known as meditation) to ensure any kind of internal issue gets dealt with.

I think food intake and food manipulations are a vey good place to start.

Let's talk food and mmmm….. the chocolate problem….


Over several decades, researchers have identified over 1,000 common foods that contain powerful proteins called lectins. Here's the key: These food lectins become active and important for you when they interact with your blood type. low calorie diet problems

For example, after consuming any number of foods containing wheat, both blood types O and A can experience bloating and other digestive problems. This may be more than a simple "food intolerance." The walls of the stomach and intestines are lined with sensitive receptors that interact with, and respond to, the lectin in wheat. At first, you may only experience that wheat lectin interaction as a mild digestive problem, or a dull, listless feeling after consuming foods not right for you. Over time, the result is a steadily deteriorating state of health, loss of energy and weight gain.



The good news is, by removing these targeted foods and replacing them with foods more suitable for your blood type, you begin to experience the benefits of a leaner, cleaner, more energetic body.


Our weight loss program consists of blood type diet plans. You will have excellent results if you incorporate the blood type eating plan with Ionithermie treatments. It is essential to eat every 2-3 hours in order to keep metabolism functioning. You don’t have to be eating a large meal, a hand full of nuts or a piece of fruit will do the job.


Proper nutrition is of paramount importance - it'll stop you craving bad foods. Let's take chocolate for example. chocolate cravings

 You might often crave chocolate because you don’t have enough magnesium. Cocoa beans contain a lot of magnesium and your body knows it intuitively. However, conventional chocolate is really a combination of milk, sugar and fat, flavoured with some cocoa.

Therefore, you do not really get much of magnesium out of a Cadbury bar so you're not really all that satisfied even if you eat the whole block! And, your body craves more. And you have more. And you're still not satisfied!



Very simple. Replace the conventional chocolate with the real deal which will ve very satisfying and fulfilling to your tastebuds. Replace though, not combine! I tried it and it worked for me - the worst chocoholic ever!


The raw organic smooth Australian made chocolate is now available at the clinic especially for you - I can almost guarantee you wont be able to eat more than 6 cubes!!! Try it for yourself!! At only $5.95 which is practically our cost price it's yours to try in 4 different flavours: Natural, Nut, Gogi & Coconut and Mint. Indulgent for real chocolate addicts - you haven't tried anything like it.

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